Create Healthy Habits Unique to Your Lifestyle

 

Women’s Fitness Classes

In-person, small group, outdoor, HIIT and Boot Camp classes, in Sammamish

Youth Fitness Classes

6-week strength and conditioning program for 12-16 year old sports players

Coaching Towards a Healthier Lifestyle

Virtual coaching sessions to help you create a healthier lifestyle for yourself. I will help you set goals, make lasting changes, overcome obstacles and have accountability!

 

“It’s not a short-term diet, it’s a long-term lifestyle change.”