Coaching Program to Create Healthier Habits
Create a healthier lifestyle for you (and your family) by setting SMART goals and successfully achieving them. I will coach you on strategies to enable you to develop more healthy habits and cut down on unhealthy habits, customized to your individual lifestyle so that you can sustain these changes for the long run. Unlike other programs which focus on short-term and quick results, I will equip you with tools that you can use to maintain your good habits and to continue to make more positive changes to your lifestyle even after the program is over.
We will meet weekly virtually. In addition to 1-on-1 coaching to help you achieve your goals, you will receive an exercise book for this program with written exercises to help you plan and work on your weekly goal. Get inspired, benefit from accountability and achieve your goals.
Program options:
10 week - comprehensive program - RECOMMENDED FOR NEW CLIENTS
5-week condensed program - I will help you get started on the right track
5- week behavior change coaching - for continued clients
Testimonials
“Bushra did an amazing job with follow-up, encouragement and inspiration when she lead a 5 week program to develop healthier eating habits for my fitness group. She asked the group to set small goals each week, something that can become a permanent lifestyle change versus something over the top and unattainable. I thought that was great as the goals we set were realistic and ultimately became habits most of us have stuck with long term. Bushra was AMAZING with follow-up, support and motivation throughout the entire 5 weeks!.”
— Thearany